WELCOME TO OUR SHALA
PRIVATE YOGA & MEDITATION PRACTICE
Here at Our Shala, we design sustainable programs using the therapeutic applications of yoga, meditation & spirituality. We customize your service, schedule and sliding scale rate. Our services are provided online and on-site in Southern Ocean County. Develop a personal practice for spirit, body & mind from anywhere.
Hello, I’m Catherine.
Our Shala is owned by my husband Danny and I. And yoga is our life. I know that there are many definitions of yoga as well as many places to practice. Here, we recognize it as one the oldest holistic healing systems. Meaning, this practice is for the whole human - it’s physical, mental, emotional and spiritual. Our intention is to preserve the practice of yoga. We have gratitude for all the original carriers of this practice. Thank you so much for entering our site. The invitation to practice with us is always open.
MENU OF SERVICES
INDIVIDUALIZED PROGRAMS
These programs and sessions are for individuals who want to start or deepen their own personal practice. Here, we work 1:1 and 1:2. Our services include Vinyasa and Therapeutic Yoga, Pranayama, Yoga Nidra, Chakra Meditation, Spiritual Counseling and Trauma Informed Yoga.
SMALL GROUP PROGRAMS
These programs and sessions are for groups of 3 and up. We work with groups of friends, families, organizations and small businesses. Our services include Vinyasa Yoga, Pranayama and Yoga Nidra Meditation.