Pick your program.

The Art of Relaxation
Restore the function of your parasympathetic nervous system with sacred rest. This program provides you with simple yet deep techniques that help you release hypertension in your spirit, body and mind. These sessions combined restorative yoga and deep stretching with yoga nidra meditation. Also known as yogic sleep, yoga nidra supports the art of conscious relaxation. Sessions are infused with energy work and medicinal herbs (if in–person) to enhance the restoration process. For this program, we recommend using the support of props – a bolster, blanket and block. We can help guide you on what to purchase.
This program includes 3 sessions and can be renewed as needed | $225 | with Catherine

Meditation Foundations
Meditation focuses on the mental and emotional practices that are used in yoga. Here, we will provide you with an active system of techniques used to withdraw all of your senses from external stimuli. Learn how to harnesses every part of the subconscious mind through proper meditation postures, mantra, breathing and visualization. These techniques train the mind to control the senses, rather than letting the senses control the mind. This program promotes mental clarity and emotional regulation.
This program includes 3 sessions and can be renewed as needed | $225 | with Catherine

Chakra Cleansing
Chakra Cleansing includes our Meditation Foundations program and expands on chakra development, energy healing and spirituality. Here, you’ll learn how to cleanse your seven chakras through meditation and how to connect to the Divine of your own understanding.
This program includes 7 sessions and can be renewed as needed | $525 | with Catherine

Pranayama Foundations
Pranayama focuses on the breathing practice that are used in yoga. Here, you’ll learn how to breath properly and naturally. We will provide you with a set of foundational techniques that are used to both regulate and control the breath. During this program, you’ll learn the in-depth guidelines that are needed to cleanse the body and calm the nervous system through the breath.
This program includes 3 sessions and can be renewed as needed | $225 | with Danny

Yoga Asana
Yoga Asana focuses on the physical practice of yoga. We offer a range of both high and low impact programs. Here, we work with clients who want to either start or advance their physical practice, or heal from a specific ailment. Depending on your needs, we will provide you with either Vinyasa or Therapeutic Yoga. Vinyasa Yoga places movement in a specific order and is accompanied by the breath. During these sessions you’ll practice alignment that feels good for your body and learn about the 3 key elements of asana; breath, bandhas, drishti. You’ll learn foundational poses and traditional sequences. Therapeutic Yoga uses the therapeutic applications of yoga as they apply to you. As mentioned above, We’ve supported our clients through injuries, cancer recovery, pregnancy & more. Here, all movement is made accessible and is trauma informed.
This program includes 5 sessions and can be renewed as needed | $375 | with Catherine or Danny

Spiritual Counseling
Facilitate healing, purification and renewal through the power of the spoken word. A session for heart centered talks, meant for you to vocalize and release that which weighs heavy on your soul. Guidance is rooted in yogic psychology and philosophy.
This program includes 3 sessions and can be renewed as needed | $225 | with Catherine

Teacher Training & Mentorship- Click here for program details

Free Consultation
Not sure where to start? Free consultations are available for all new clients. We’re here to guide you towards what program may be best for you and answer any questions you have.