TEACHER TRAINING & MENTORSHIP
WELCOME TO OUR SHALA’S SCHOOL OF HOLISTIC YOGA
Online and self-paced with personalized mentorship
This is a 200-hour training program that provides you with the foundation needed to teach and live yoga as a holistic lifestyle practice. Immerse yourself in the ancient practices that are used to support the spirit, body and mind. Through a library of videos, readings and 1:1 support, you’ll complete the curriculum at your own pace.
Starting this September 2024
Learn how to teach groups and individuals, both online and in-person. Whether you are looking to bring these teachings to your community or deepen your own personal practice, this program is for you. And our personalized mentorship sessions will ensure your intentions are met.
PROGRAM DETAILS
WHAT YOU’LL LEARN
• The history and origins of yoga and how the practice is applied in modern times
• A holistic and well-rounded system of yoga that includes practices for on and off the mat
• Asana (the physical practice of yoga) - Alignment for every body through foundational poses, anatomy, traditional sequences and adjustments
• Pranayama (breathing practices used in yoga) - Guidelines that are needed to regulate the breath and kriyas (cleansing) techniques
• Meditation - A practical approach to the subtle body through meditative postures, chakra alignment, kundalini, mudras, and visualization as well as yoga nidra
• Teaching techniques, methodology and styles of yoga
• Philosophy, ancient texts and yogic lifestyle
• Spiritual development through the yogic lens
• Therapeutic considerations - chair, prenatal and restorative yoga
• Ethics and trauma informed yoga
• The business of yoga and modern influences
• And so much more - all inspired by Patanjali’s 8 Limbs of Yoga and by T. Krishnamacharya, the father of modern yoga as well as our decade plus experience of both teaching and practicing
BEGIN YOUR JOURNEY
We, Catherine and Danny, cannot wait to support you through this in-depth training program. It’s uniquely designed so you can start and end at your convenience. Hybrid options may be available if you’re local to us. Rolling enrollment is now open and you can begin September 2024 or later. To ensure that this program is the right fit for you, book a call with us by filling out the inquiry form below.
INVESTMENT
Be the first to enroll and receive our discounted rate
$2,500 - discount available until the end of Summer
$2,700 after Summer
Payment plans are available
YOGA TEACHER MENTORSHIP
COMING SOON