Become a teacher or deepen your teachings.
Our 200–hour teacher training & mentorship program is designed for you to complete at your own pace
The curriculum includes lectures, guided practice, personalized mentorship and sacred texts
You’re provided the foundation needed to teach and live yoga as a holistic lifestyle practice
Immerse yourself in the ancient practices that are used to support the spirit, body & mind
Learn how to teach groups and individuals, both online and in–person. Whether you are looking to bring these teachings to your community or deepen your own personal practice, this program is for you.
– Inquire below –
Review our 200–hour teacher training curriculum.
• The history and origins of yoga and how the practice is applied in modern times
• A holistic and well–rounded system of yoga that includes practices for on and off the mat
• Asana (the physical practice of yoga) – Alignment for every body through foundational poses, anatomy, traditional sequences and adjustments
• Pranayama (breathing practices used in yoga) – Guidelines that are needed to regulate the breath and kriyas (cleansing) techniques
• Meditation – A practical approach to the subtle body through meditative postures, chakra alignment, kundalini, mudras, and visualization as well as yoga nidra
• Teaching techniques, methodology and styles of yoga
• Philosophy, ancient texts and yogic lifestyle
• Spiritual development through the yogic lens
• Therapeutic considerations – chair, prenatal restorative yoga and more
• Ethics and trauma informed yoga
• The business of yoga and modern influences
• And so much more – all inspired by Patanjali’s 8 Limbs of Yoga and by T. Krishnamacharya, the father of modern yoga as well as our decade plus experience of both teaching and practicing
Review our mentorship curriculum.
Our mentorship program for yoga teachers is back! Are you a yoga teacher that wants to continue to develop their practice? We create customized mentorship programs that support your growth. Your curriculum can include…
• The art of sequencing
• Incorporating meditation into your sessions
• Spiritual practice
• Teaching private sessions
• The business of yoga
• Studying a sacred text
• Other – pull from Catherine’s decade plus experience with teaching yoga
Begin your journey.
We, Catherine and Danny, cannot wait to support you through training and mentorship. Hybrid options may be available if you’re local to us. Rolling enrollment is now open.
The investment for our teacher training program is $2,700. The investment for our mentorship program starts at $500. Payment plans are available.
To ensure that this program is the right fit for you, book a call with us below.