MENU OF SERVICES
These programs and sessions are for groups of 3 and up. We work with groups of friends, families, organizations and small businesses. All services are provided online or on-site in Southern Ocean County. We customize your service, schedule and sliding scale rate. You can book a one time session or work with us on a weekly basis. You can book a one time session or work with us on a weekly basis. Read through our detailed menu below and fill out our inquiry form to book.
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Yoga Asana sessions focus on the physical practice of yoga. We offer 2 approaches for group sessions described below.
Vinyasa Yoga - A dynamic or gentle session that places movement in a specific order and is accompanied by the breath. During these sessions you’ll practice alignment that feels good for your body and learn about the 3 key elements of asana; breath, bandhas, drishti. You’ll learn foundational poses and traditional sequences.
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Meditation sessions focus on the mental and emotional practices that are used in yoga. There’s an option to invite in spiritual practice as well. While these practices can also be weaved into asana and pranayama, our meditation sessions will provide a practical approach to the subtle body.
Yoga Nidra - A session for sacred rest. Described as yogic sleep, yoga nidra is the art of conscious relaxation. During these session you’ll rest on your back and be guided through simple yet deep techniques that help you release hypertension in your mind and body. These sessions are infused with energy work and medicinal herbs to enhance the restoration process.
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Pranayama sessions focus on the breathing practices that are used in yoga.
A session that uses a set of techniques to regulate the breath. During these sessions you’ll learn in-depth guidelines that are needed to establish breathing practices and kriya (cleansing) techniques such as kapalabhati, nadi shodhana and nauli.
